In this advanced age of information highway, computer eye strain is fast becoming a major health concern among office workers. Based on studies, computer-related visual problems comprised 50% to 90% of ailments complained about by computer workers such as decreased productivity, physical fatigue, and increased numbers of work mistakes.
To reduce chances of experiencing computer vision syndrome (CVS) and other symptoms of computer eye strain, here are some practicals:
1. For upstart, have an eye exam before starting on the job and do it in an annual basis.
2. Proper lighting means reducing interior and exterior light sources. Use blinds or drapes to eliminate exterior lights. Minimize bulbs and fluorescent tubes and use low-intensity lighting fixtures.
3. Installing anti-glare screen on your monitor can reduce, if not eliminate, reflections on walls and surfaces with glossy finished. Better yet, repaint these surfaces with dark hues and a matte finish.
4. Upgrade your monitor to a flat-panel liquid crystal display (LCD) with at least 19-inch (diagonal) screen size.
5. Adjust the brightness and contrast of your computer screen in relation to the lighting of the work surroundings. Optimize text size and color for eye comfort.
Contributed By: Monch Bravante
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