Wednesday, July 7, 2010

Can't Sleep? Try These Insomnia Treatment Alternatives!

If you are one of the many people who have always found sleep elusive, you might probably want to check out these alternative treatments to insomnia.

Behavioral Therapy

Usually, undergoing behavioral therapy is the next resort for most insomniacs who have already tried all sorts of common methods to no avail. The objective is to alter one's perception of sleep, as well as how he takes charge of his sleep environment.

Cognitive Behavioral Therapy

When most nights find you struggling to sleep but can't, it is not unusual for you to develop a kind of anxiety due to your frustration. However, developing anxiety could only further compound your sleep woes. To deal with this, some people try cognitive behavioral therapy—it aims to help them take control of their negative thoughts and attitude toward sleep.

Sleep Restriction Therapy

For some insomniacs, taking sleep restriction therapy works better than the other alternatives. The objective behind this method is simple: If you can't sleep, then don't. However, this does not mean staying up all night until the next day without doing anything to induce drowsiness. This therapy requires that you do any sleep-stimulating activities like deep breathing or reading boring materials.

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